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Tag: Achievable Goals

52: 10 Family Fitness Tips: Building Healthy Exercise Habits for Parents and Kids

Welcome to the Strong Family Project podcast, where we're dedicated to helping you create a healthier and more connected family!  In this episode, we're diving into 10 proven strategies that will transform your family's fitness journey. Discover how to shift your mindset and view exercise as a positive long-term habit, not a punishment.  Timestamps 00:00 […]

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